Therapy (or psychotherapy as it is formally known) is the process of interaction between a therapist and client designed to help him/her overcome life’s problems in favorable ways. This interaction consists of “talking” between both therapist and client about the stress, concerns, or related issues that brought him/her into therapy in the first place. Individual therapy can be conducted with children, adolescents, and adults. As a therapist, my role is to listen to your concerns and work with you in finding resolutions to these problems that are affecting your life. Therapy is all about you and what you wish to overcome. I will never give you a biased or judgmental opinion about your situation in life, as I want to ensure my office is a safe place for you to address concerns you don’t feel comfortable sharing with others. Often times a therapist will share suggestions and practice skills in session that could also help a client manage his/her stress.
I currently provide therapy services for teens (16 and above) as well as adults of all ages. Sessions are 50 minutes long and held in the comfort of one of my offices in Riverside or Upland. Please contact me to schedule your free consultation.